Alphabreaths: The ABCs of Mindful Breathing

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By Christopher Willard and Daniel Rechtschaffen • Illustrated by Holly Clifton-Brown

Breathe in. Breathe out. Let’s learn the ABCs—mindfully.

Alphabreaths turns the alphabet into a calming adventure through playful breathing techniques designed just for kids. Each letter introduces a unique "breath," like Elephant Breath, Flower Breath, or Wish Breath, helping children center themselves, connect with their emotions, and cultivate kindness.

With cheerful illustrations and easy-to-follow guidance, this charming book is a gentle invitation into mindfulness—making it a joyful part of your little one’s daily routine. Ideal for storytime, classroom breaks, or winding down before bed.

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